what's this course about?
This espresso course reveals how you can enjoy a nutritious diet - without breaking the bank or sacrificing flavour. In this interactive session, we will explore the challenges of crafting affordable yet nourishing meals. We’ll be discovering which surprisingly inexpensive foods are healthy. The trainer will be sharing her invaluable rules to affordable healthy eating, and of course some delicious meal ideas.
what will you get out of it?
• Gain understanding of pivotal nutrients and find affordable, nutritious foods
• Explore methods to integrate inexpensive, healthy foods into daily meals
• Learn strategies to lower meat/fish costs without compromising health
• Develop affordable and nutritious snacks for daily consumption
• Master budget-friendly shopping and cooking techniques for healthier meals
meet your trainer
With over 10 years in practise, Sarah now educates individuals and groups on a variety of nutrition topics. She enjoys delivering courses showing the impact of nutrition on our physical and mental wellbeing and thrives on empowering others to forge lifelong, healthy dietary habits.
As well as unpacking all the latest nutrition science, Sarah presents often complex information in a clear and easy to understand way, alongside enjoyable activities and practical food suggestions. Her background in marketing has enabled her to understand the challenges faced by those trying to sustain a healthy diet whilst dealing with long hours, chronic illness and limited diets.
Alongside her corporate nutrition work, Sarah delivers bespoke nutritional therapy to individuals and their families online and from her growing practice in Hertfordshire. Sarah continues to further her interests in nutrition science on mental health, women’s health and ageing, in particular. Sarah holds a Diploma in Nutritional Therapy from the College of Naturopathic Medicine (CNM, London) and is a member of the UK Naturopathic Nutrition Association (NNA).