how exercise can boost exam resilience

When your head is buried in books, mock papers and study guides, it can be easy to think things such as exercise will disrupt your study flow – or to just forget about it entirely. 

And while you likely have a lot of revision to undergo, it’s important to come up for air every now and then to avoid feeling burnt out or stressed. Infact, there are a lot of benefits to regular exercise: 

• reduced stress 
• improved cognitive function 
• improved sleep 
• improved mood 
• reduced risk of long-term health conditions

when can I fit exercise into my exam study schedule? 

Studying should never be all day, every day. If you’re using techniques such as the pomodoro technique to break up studying, you can use your longer breaks to go for a quick run around the park. Alternatively, wait until you’re finished studying for the day and hit the gym or a class with friends. It’s about what fits into your schedule and lifestyle. 

what exercise is best for me? 

If you're new to exercise, it can be daunting. Not everyone loves going for runs or is a gym-enthusiast. It’s important to find something that works for you, and to not put too much pressure on yourself. Luckily, there are plenty of ways you can give your body and mind a boost. 

try yoga 

As well as improving mental health and focus, yoga can even offer relief from physical tension – particularly important if you’ve been hunched over a desk all day!  With all the online resources and tutorials available, yoga is easy to engage in for beginners. Plus, it can be done from the comfort of your own home, or even in a quiet, tranquil space outdoors.   

go for a swim

Whether it’s a nice sunny day and you head to a beach or outdoor pool with some friends, or you head to your local indoor facility, swimming is great for both physical and mental health. Infact, research suggests that it’s even better for your brain than walking or running. 

walk a little more often

Exercise doesn’t have to be complicated. Take yourself on a scenic walk, explore your local neighbourhood a bit more, or simply walk places you would normally drive or get the bus to. 

join a class 

Signing up to a class can help you develop a sense of routine, which can greatly help with maintaining motivation to exercise. It also allows you to try something new that you may love and gives you a chance to break away from talk of exams and study by connecting you with brand new people. 

Remember, when it comes to exercise, every little bit counts. Can't manage a 30-minute run?  Take a brisk 5-minute walk instead. Choose activities you enjoy, rather than pushing yourself to exhaustion.