what's this session about?
Mental health is a fundamental part of your wellbeing. Discover the factors influencing mental health and recognise signs of problems in yourself and in people around you. Learn practical strategies to look after mental health like mindfulness. Find out how to have confident conversations about mental health and create your own mental health wellbeing action plan.
what will you get out of it?
• Understand the importance of early intervention and starting conversations about mental health
• Gain awareness of mental wellbeing and its significance
• Learn strategies to encourage mental wellbeing in oneself and others
• Understand how to support colleagues in maintaining mental wellbeing
• Identify early warning signs of declining mental wellbeing
• Develop skills to respond effectively to signs of mental health concerns
meet your trainer
